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Bodytime Blog

The Vital Role of Stretching in Fitness

De essentiële rol van stretchen in fitness: Flexibiliteit verbeteren en blessures voorkomen Het is populair in de fitnesswereld om je fysieke grenzen te verleggen. Het belang van stretchen wordt echter vaak ondergeschikt gemaakt aan intensievere oefeningen. Het...

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Healthy Nutrition Tips for an Active Lifestyle

Voedingstips voor een gezonde levensstijl: advies over het kiezen van de juiste voeding om je energie op peil te houden en je prestaties te verbeteren. In de snelle wereld van vandaag kan het een hele uitdaging zijn om er een gezonde levensstijl op na te houden. Een...

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5 Ways to Avoid Overdoing It at the Holidays

Don’t show up hungry. The best way to avoid overdoing it on the cheese plate before dinner even starts? Don’t show up hungry! Try eating a protein rich snack an hour before the party starts. With something already in your stomach you’re more likely to snack moderately...

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6 Ways to Boost Your Immunity

Not only have we had to worry about the corona virus all year, it's now the common cold's time to shine. But have no fear: YOU are in charge of your health. Taking care of yourself on a daily basis can minimise the effects of any germs that just so happen to come your...

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4 Steps to Recovery

Recovery is the body’s process of re-building the energy that was broken down or lost through activity. Knowing when to enter recovery mode can be one of your most valuable self preservation tools. We tend to be able to do this on a larger scale; not a lot can come...

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How Often Should You Train?

“How often should I train?” This is a question we hear often and the truthful answer is: it depends.  What are your goals? What do you want to achieve through training at BodyTime? We break the answer down into a few parts: “I want to get stronger” If putting on...

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Voedingssupplementen: Ja of Nee?

Voedingssupplementen zijn producten in de vorm van pillen, poeders, druppels, capsules of drankjes en bedoelt ter aanvulling  op de dagelijkse gezonde voeding. Tegenwoordig kan je alle vitamines en mineralen in de vorm van een supplement verkrijgen, de vraag is,...

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