Small group lessons
strength
Experience strength training in small groups! If you're looking for an effective way to build and maintain muscle mass, you've come to the right place. Our strength programs last for 6 weeks, and you can join at any time!
Mobility
One sure fire way to enjoy life: staying mobile. Our small group mobility classes provide injury prevention and healing, enhance your coordination body awareness and always support the content of the current strength program.
condition
How often do you get your heart rate up? With a mix of dynamic exercises, variety, and a circuit-style setup, you'll find that your body and mind are challenged in unique and stimulating ways enhancing your cardiovascular health and overall fitness.
movement
Our small group movement classes are designed to introduce you to a revolutionary approach to fitness. Forget the standard workout routines – with us, it's all about creating a holistic experience that challenges and transforms not only your body but also your mind.
fight fit
During our small group fight fit classes, you'll not only train your physical strength but also work on increasing your resilience and self-confidence. Our unique approach combines realistic combat techniques with coordination, strength, and power exercises to challenge you on multiple levels: physically, mentally, and emotionally.
Krav maga course
During this periodic 6 or 8-week course, we focus on enhancing your self-confidence, situational awareness, and overall fitness. You'll learn to manage fear, tension, and stress effectively and develop a different perspective on your surroundings. The goal is to assess and avoid risky, stressful, and/or dangerous situations in a timely manner. In addition to teaching realistic self-defense techniques – the Krav Maga curriculum – our approach includes improving mobility, coordination, and strength. Breathing exercises and meditation will help you align your body and mind in harmony. It's a unique blend!
Personal Training
Unlock your full potential with 1-on-1 Personal Training. We believe that every individual has unique needs and goals when it comes to health and fitness. That's why we offer comprehensive Personal Training sessions where we work together with you to create customized training programs. These programs reflect your personal objectives, help you achieve your goals and hold you 100% accountable.
Nutrition Coaching
Our motivation and determination
Our mission is to build a tight-knit community together. We believe that a supportive and positive environment plays a crucial role in achieving success in fitness, health, and vitality. Training together, encouraging one another, and celebrating achievements create a bond that extends beyond the gym walls. We want you to feel not only like a member of our gym but also a part of the growing BodyTime family.
So, if you're looking for a gym where personal attention, professional guidance, education, and a sense of community come together, we warmly invite you to join us at BodyTime. Together, we can work towards achieving your fitness goals and enjoy a healthy and active lifestyle.
99%
Satisfied Clients
35
Years of combined experience
6
EXPERT COACHES
Ready to start? Let's go!
We start with an intake. This 1-on-1 session of 75 minutes is designed to assess your current physical condition and future needs. We get to know you and create a customized plan that guides you on your BodyTime journey.