BodyTime Workshops: OUT OF OFFICE!
Improving work ethics and optimizing individual and team performance within the company
Movement, Breathing and Meditation
In the bustling realm of office life, it’s all too easy to stay tethered to a desk, lost behind the screen and in an endless cycle of meetings, emails, and deadlines. Real life relationships take a backseat, including those with your colleagues.
BodyTime has created a unique solution to this situation with our OUT OF OFFICE Workshops.
The power of the workshop is to establish a (different type and often deeper) connection from person to person. This leads, among other things, to more safety, fun, motivation, vitality and team spirit in the workplace. Let's go!
What we are going to do:
- Speels, lerend en uitdagend bewegen waarbij diverse motorische vaardigheden zoals kracht, coordinatie, balans en flexibiliteit uitgebreid aan bod zullen komen
- Oefenen om grenzen aan te geven, verantwoordelijkheid te nemen en daarmee onze zelfredzaamheid en weerbaarheid te verhogen
- Bewust en dieper ademhalen
- Communiceren op gevoelsniveau
- Stil zijn.
The results are:
- Out of your head and into your body
- Get challenged in new ways both physical and mentally
- Learning to think outside the box
- A deeper connection with yourself and your colleagues
- Stress- and pain relief during a busy workweek
- To much to mention all..
More information::
- The duration of the workshop varies from a morning/afternoon up to a full day
- The price is based on the amount of participants, and duration of course
- The workshop can take place at BodyTime Gym, at the workplace or elsewhere. What suits you best, we'll make it happen!
Workshops are facilitated by Jeroen van Hillegondsberg; owner of BodyTime with over 20 years of coaching experience.
"We work out with a different professional team every week. However, this training stands out and is truly something to look forward to. I would definitely recommend this workshop if the opportunity arises." -
Our motivation and determination
Our mission is to build a tight-knit community together. We believe that a supportive and positive environment plays a crucial role in achieving success in fitness, health, and vitality. Training together, encouraging one another, and celebrating achievements create a bond that extends beyond the gym walls. We want you to feel not only like a member of our gym but also a part of the growing BodyTime family.
So, if you're looking for a gym where personal attention, professional guidance, education, and a sense of community come together, we warmly invite you to join us at BodyTime. Together, we can work towards achieving your fitness goals and enjoy a healthy and active lifestyle.
99%
Satisfied Clients
35
years of Combined Experience
6
EXPERT COACHES
Ready to start? Let's go!
We start with an intake. This 1-on-1 session of 75 minutes is designed to assess your current physical condition and future needs. We get to know you and create a customized plan that guides you on your BodyTime journey.
Testimonials
maxime pinet2023-10-06Super salle de sportBugce Cetin2023-10-03Amazing!! Feels like home when I think about it. I feel so comfortable with the trainers and the people attending. Everyone has their own pace which is great to have for new starters. I would recommend joining all the classes through out the week, they improve you in so many different ways. Mobility and strength are my favorite!! Truly friendly neighborhood gym! <3 <3Aleksei Shliakhov (alex.project1995)2023-09-27Great gym and wonderful trainers.Marieke de Visscher2023-08-10In 6 weeks I reached my goals in a sustainable and exciting way! I did PT (go Heather!), Nutritional coaching and group training. Would definitely recommend it!Nathalie Weetjewel2023-07-15Best gym I have every been to as I don't like the gyms where the testosterone is flying through the roof. The atmosphere at BT gym is really friendly and focussed on getting to know you and your personal goals. During the training sessions (I only did small group trainings) they spend a lot of time teaching you to execute the exercises well. I joined this gym as my body is injury prone and my mind wants to go faster then my body can. Heather and the other trainers guided me well during my time here and my body was getting stronger and more resistant to injuries. I recently moved to the other side of the city so I unfortunately had to leave. I really recommend this gym for anyone who likes a friendly training environment where they have time and attention for you to help you reach your training goals. NathalieEbru Dogan2023-07-12Leukste Gym heel betrokken team en leuke groepslessen! Top bedrijf 🥰Isabel Malaret2023-07-08Really great variety of classes with super professional and knowledgeable trainers 🤍. The environment at Bodytime is friendly, kind and respectful making it the perfect environment for everyone to take care of themselves :)Florencia Alonso2023-05-18This is no regular gym. At body time you really get a full hour of complete mind shut down with playful activities and challenging movements. It also promotes a sense of community, something very rare in our society nowadays. I have only good words about the place and the people working there!
