BodyTime Workshops: OUT OF OFFICE!
Improving work ethics and optimizing individual and team performance within the company
Movement, Breathing and Meditation
In the bustling realm of office life, it’s all too easy to stay tethered to a desk, lost behind the screen and in an endless cycle of meetings, emails, and deadlines. Real life relationships take a backseat, including those with your colleagues.
BodyTime has created a unique solution to this situation with our OUT OF OFFICE Workshops.
The power of the workshop is to establish a (different type and often deeper) connection from person to person. This leads, among other things, to more safety, fun, motivation, vitality and team spirit in the workplace. Let's go!
What we are going to do:
- Speels, lerend en uitdagend bewegen waarbij diverse motorische vaardigheden zoals kracht, coordinatie, balans en flexibiliteit uitgebreid aan bod zullen komen
- Oefenen om grenzen aan te geven, verantwoordelijkheid te nemen en daarmee onze zelfredzaamheid en weerbaarheid te verhogen
- Bewust en dieper ademhalen
- Communiceren op gevoelsniveau
- Stil zijn.
The results are:
- Out of your head and into your body
- Get challenged in new ways both physical and mentally
- Learning to think outside the box
- A deeper connection with yourself and your colleagues
- Stress- and pain relief during a busy workweek
- To much to mention all..
More information::
- The duration of the workshop varies from a morning/afternoon up to a full day
- The price is based on the amount of participants, and duration of course
- The workshop can take place at BodyTime Gym, at the workplace or elsewhere. What suits you best, we'll make it happen!
Workshops are facilitated by Jeroen van Hillegondsberg; owner of BodyTime with over 20 years of coaching experience.
"We work out with a different professional team every week. However, this training stands out and is truly something to look forward to. I would definitely recommend this workshop if the opportunity arises." -
Our motivation and determination
Our mission is to build a tight-knit community together. We believe that a supportive and positive environment plays a crucial role in achieving success in fitness, health, and vitality. Training together, encouraging one another, and celebrating achievements create a bond that extends beyond the gym walls. We want you to feel not only like a member of our gym but also a part of the growing BodyTime family.
So, if you're looking for a gym where personal attention, professional guidance, education, and a sense of community come together, we warmly invite you to join us at BodyTime. Together, we can work towards achieving your fitness goals and enjoy a healthy and active lifestyle.
99%
Satisfied Clients
35
years of Combined Experience
6
EXPERT COACHES
Ready to start? Let's go!
We start with an intake. This 1-on-1 session of 75 minutes is designed to assess your current physical condition and future needs. We get to know you and create a customized plan that guides you on your BodyTime journey.