Focused on increasing self-confidence, self-awareness, situational awareness, and overall fitness.
During this course, which consists of 6 or 8 weekly sessions lasting 90 minutes each, you are encouraged and inspired to grow in various aspects of your life. Learn how to manage tension and stress more effectively, not only in ordinary daily situations but also in exceptional circumstances. Our instructors will guide you in recognizing and avoiding potential risks and violent situations by critically assessing yourself and your surroundings.
What truly sets this course apart is that we go beyond just self-defense. While teaching you Krav Maga techniques for practical and realistic self-defense, we also emphasize improving mobility, responsiveness, coordination, and strength. This means you'll not only become physically stronger but also mentally resilient.
Fun and play are integral to the learning process, keeping the course engaging and dynamic. At the same time, you'll learn breathing exercises and meditation techniques that help align your body and mind, further reducing your stress levels.
To summarize, this course provides a truly unique learning experience, combining self-defense, physical fitness, and mental well-being to help you become a stronger, more self-aware, and confident individual. Do you want to be part of this journey to personal growth? Contact us today for more information and to enroll!
The costs of the course are €195.
The current course started on Tuesday september 12.