Krav Maga Course: Build More Confidence and Enhance Your Resilience!
Our course, available year-round with options for 6 or 8-week programs, offers a profound and holistic approach to personal development. We aim not only to enhance physical skills but also to foster emotional resilience and mental toughness.
Focused on increasing self-confidence, self-awareness, situational awareness, and overall fitness.
During this course, which consists of 6 or 8 weekly sessions lasting 90 minutes each, you are encouraged and inspired to grow in various aspects of your life. Learn how to manage tension and stress more effectively, not only in ordinary daily situations but also in exceptional circumstances. Our instructors will guide you in recognizing and avoiding potential risks and violent situations by critically assessing yourself and your surroundings.
What truly sets this course apart is that we go beyond just self-defense. While teaching you Krav Maga techniques for practical and realistic self-defense, we also emphasize improving mobility, responsiveness, coordination, and strength. This means you'll not only become physically stronger but also mentally resilient.
Fun and play are integral to the learning process, keeping the course engaging and dynamic. At the same time, you'll learn breathing exercises and meditation techniques that help align your body and mind, further reducing your stress levels.
To summarize, this course provides a truly unique learning experience, combining self-defense, physical fitness, and mental well-being to help you become a stronger, more self-aware, and confident individual. Do you want to be part of this journey to personal growth? Contact us today for more information and to enroll!
The costs of the course are €195.
The next course will start on Tuesday 30 January
Our motivation and determination
Our mission is to build a tight-knit community together. We believe that a supportive and positive environment plays a crucial role in achieving success in fitness, health, and vitality. Training together, encouraging one another, and celebrating achievements create a bond that extends beyond the gym walls. We want you to feel not only like a member of our gym but also a part of the growing BodyTime family.
So, if you're looking for a gym where personal attention, professional guidance, education, and a sense of community come together, we warmly invite you to join us at BodyTime. Together, we can work towards achieving your fitness goals and enjoy a healthy and active lifestyle.
99%
Satisfied Clients
35
years of combined experience
6
EXPERT COACHES
Testimonials
maxime pinet2023-10-06Super salle de sportBugce Cetin2023-10-03Amazing!! Feels like home when I think about it. I feel so comfortable with the trainers and the people attending. Everyone has their own pace which is great to have for new starters. I would recommend joining all the classes through out the week, they improve you in so many different ways. Mobility and strength are my favorite!! Truly friendly neighborhood gym! <3 <3Aleksei Shliakhov (alex.project1995)2023-09-27Great gym and wonderful trainers.Marieke de Visscher2023-08-10In 6 weeks I reached my goals in a sustainable and exciting way! I did PT (go Heather!), Nutritional coaching and group training. Would definitely recommend it!Nathalie Weetjewel2023-07-15Best gym I have every been to as I don't like the gyms where the testosterone is flying through the roof. The atmosphere at BT gym is really friendly and focussed on getting to know you and your personal goals. During the training sessions (I only did small group trainings) they spend a lot of time teaching you to execute the exercises well. I joined this gym as my body is injury prone and my mind wants to go faster then my body can. Heather and the other trainers guided me well during my time here and my body was getting stronger and more resistant to injuries. I recently moved to the other side of the city so I unfortunately had to leave. I really recommend this gym for anyone who likes a friendly training environment where they have time and attention for you to help you reach your training goals. NathalieEbru Dogan2023-07-12Leukste Gym heel betrokken team en leuke groepslessen! Top bedrijf 🥰Isabel Malaret2023-07-08Really great variety of classes with super professional and knowledgeable trainers 🤍. The environment at Bodytime is friendly, kind and respectful making it the perfect environment for everyone to take care of themselves :)Florencia Alonso2023-05-18This is no regular gym. At body time you really get a full hour of complete mind shut down with playful activities and challenging movements. It also promotes a sense of community, something very rare in our society nowadays. I have only good words about the place and the people working there!
