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Bodytime Blog

De essentiële rol van Stretchen voor Fitness

De essentiële rol van stretchen in fitness: Flexibiliteit verbeteren en blessures voorkomen Het is populair in de fitnesswereld om je fysieke grenzen te verleggen. Het belang van stretchen wordt echter vaak ondergeschikt gemaakt aan intensievere oefeningen. Het...

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Tips voor gezonde voeding voor een actieve levensstijl

Voedingstips voor een gezonde levensstijl: advies over het kiezen van de juiste voeding om je energie op peil te houden en je prestaties te verbeteren. In de snelle wereld van vandaag kan het een hele uitdaging zijn om er een gezonde levensstijl op na te houden. Een...

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5 Ways to Avoid Overdoing It at the Holidays

Don’t show up hungry. The best way to avoid overdoing it on the cheese plate before dinner even starts? Don’t show up hungry! Try eating a protein rich snack an hour before the party starts. With something already in your stomach you’re more likely to snack moderately...

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6 Ways to Boost Your Immunity

Not only have we had to worry about the corona virus all year, it's now the common cold's time to shine. But have no fear: YOU are in charge of your health. Taking care of yourself on a daily basis can minimise the effects of any germs that just so happen to come your...

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4 Steps to Recovery

Recovery is the body’s process of re-building the energy that was broken down or lost through activity. Knowing when to enter recovery mode can be one of your most valuable self preservation tools. We tend to be able to do this on a larger scale; not a lot can come...

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How Often Should You Train?

“How often should I train?” This is a question we hear often and the truthful answer is: it depends.  What are your goals? What do you want to achieve through training at BodyTime? We break the answer down into a few parts: “I want to get stronger” If putting on...

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Voedingssupplementen: Ja of Nee?

Voedingssupplementen zijn producten in de vorm van pillen, poeders, druppels, capsules of drankjes en bedoelt ter aanvulling  op de dagelijkse gezonde voeding. Tegenwoordig kan je alle vitamines en mineralen in de vorm van een supplement verkrijgen, de vraag is,...

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klaar om te starten? let's go!

We beginnen met een intake. Deze 1-op-1 sessie van 75 minuten is bedoeld om uw huidige toestand en toekomstige behoeften te beoordelen. We leren je kennen en maken een plan op maat dat je begeleidt tijdens jouw BodyTime-reis.

Testimonials

maxime pinet
maxime pinet
2023-10-06
Super salle de sport
Bugce Cetin
Bugce Cetin
2023-10-03
Amazing!! Feels like home when I think about it. I feel so comfortable with the trainers and the people attending. Everyone has their own pace which is great to have for new starters. I would recommend joining all the classes through out the week, they improve you in so many different ways. Mobility and strength are my favorite!! Truly friendly neighborhood gym! <3 <3
Aleksei Shliakhov (alex.project1995)
Aleksei Shliakhov (alex.project1995)
2023-09-27
Great gym and wonderful trainers.
Marieke de Visscher
Marieke de Visscher
2023-08-10
In 6 weeks I reached my goals in a sustainable and exciting way! I did PT (go Heather!), Nutritional coaching and group training. Would definitely recommend it!
Nathalie Weetjewel
Nathalie Weetjewel
2023-07-15
Best gym I have every been to as I don't like the gyms where the testosterone is flying through the roof. The atmosphere at BT gym is really friendly and focussed on getting to know you and your personal goals. During the training sessions (I only did small group trainings) they spend a lot of time teaching you to execute the exercises well. I joined this gym as my body is injury prone and my mind wants to go faster then my body can. Heather and the other trainers guided me well during my time here and my body was getting stronger and more resistant to injuries. I recently moved to the other side of the city so I unfortunately had to leave. I really recommend this gym for anyone who likes a friendly training environment where they have time and attention for you to help you reach your training goals. Nathalie
Ebru Dogan
Ebru Dogan
2023-07-12
Leukste Gym heel betrokken team en leuke groepslessen! Top bedrijf 🥰
Isabel Malaret
Isabel Malaret
2023-07-08
Really great variety of classes with super professional and knowledgeable trainers 🤍. The environment at Bodytime is friendly, kind and respectful making it the perfect environment for everyone to take care of themselves :)
Florencia Alonso
Florencia Alonso
2023-05-18
This is no regular gym. At body time you really get a full hour of complete mind shut down with playful activities and challenging movements. It also promotes a sense of community, something very rare in our society nowadays. I have only good words about the place and the people working there!

BodyTime Gym
5.0
Gebaseerd op 109 beoordelingen
powered by Google
Body Time, sport and nutrition
5.0
Gebaseerd op 109 beoordelingen
powered by Google
Pedro Montes
Pedro Montes
08:53 08 May 24
I feel so lucky to have found this little gem in the neighborhood! All of the trainers are professional and extremely passionate about what they do, which really shows in the classes they prepare, their workout dynamics, and the level of attention they give to each of us. They helped me become more aware and more comfortable with my body, and for that, I could not be more thankful. THANK YOU, BT TEAM!
Samuel De Giaro
Samuel De Giaro
08:47 08 May 24
Working out at Body Time is a great experience, the trainers always manage to focus on you, even on the group classes. Loved working out both with Jeroen and Mark as personal trainers, and I am really happy with my overall progress! I'm always happy to work out with such friendly and nice people! Thank you BT Team!
Akshara Jhingran
Akshara Jhingran
15:20 07 May 24
My experience at Bodytime has been my best gym experience so far, I have been trying to workout regularly since many years but with Bodytime I have started to understand my body better and enjoy hitting to gym at least 3 times a week. Each coach have their own unique way of handling the group classes, which keeps each class exciting and different. They have unique programs where they focus on learning movements and you keep improving them so it's perfect for all levels. Highly recommend anyone who stumbles upon this gym to give it a shot. 🙂
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