info@bodytime.nl

020-3705324

Special offer: 7 days for just 29 euro! 

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Reach New Heights with Our Small Group Fitness Classes: Boost Your Cardio

Whether you're looking for an intense workout to enhance your overall fitness or simply seeking a new and exciting way to challenge your body, our small group fitness classes provide the perfect opportunity to achieve your goals. With a mix of dynamic exercises, variety, and a circuit-style setup, you'll find that your body and mind are challenged in unique and stimulating ways.

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The Power of Dynamic Cardio Exercises

Our fitness classes are designed to take your cardiovascular health to the next level. You'll engage in dynamic exercises that keep your body moving and target different muscle groups. By working with a range of varied movements and intensity levels, you not only test your endurance but also enhance your coordination and strength.
Challenging variety

Monotonous workouts are a thing of the past. Our small group fitness classes offer an abundance of variety, ensuring you never fall into a routine. From cardio intervals to strength exercises and everything in between, each session presents new challenges to help your body grow and become stronger. Our experienced trainers will guide you through every movement, ensuring you perform each exercise correctly for maximum effectiveness and safety.

Cardiovascular Challenges and More

Not only will your cardiovascular system be challenged during our fitness classes, but it will also be improved. The circuit-style setup ensures that your heart rate goes up as you move from exercise to exercise, providing you with a complete cardio workout. This not only contributes to your overall endurance but also aids in calorie burning and improving your metabolism.

A clear mind and endorphin boost

After an energetic and challenging fitness class, you'll notice that your mind is clearer, and your mood has significantly improved. The endorphin boost released during these workouts will help reduce stress and provide a sense of satisfaction. You'll leave the class with renewed energy and a positive mindset that will guide you throughout the day.

Sign Up for Our Small Group Fitness Classes

We start with an intake. This 1-on-1 session of 75 minutes is designed to assess your current physical condition and future needs. We get to know you and create a customized plan that guides you on your BodyTime journey. You can choose from Personal Training, Small Group Classes, Independent Workouts, or a combination of these options.

Our expert trainers are ready to guide you on your journey to improved fitness, increased strength, and a clear mind. Join us and experience the fantastic benefits of our small group fitness classes!

Our motivation and determination

Our mission is to build a tight-knit community together. We believe that a supportive and positive environment plays a crucial role in achieving success in fitness, health, and vitality. Training together, encouraging one another, and celebrating achievements create a bond that extends beyond the gym walls. We want you to feel not only like a member of our gym but also a part of the growing BodyTime family.

So, if you're looking for a gym where personal attention, professional guidance, education, and a sense of community come together, we warmly invite you to join us at BodyTime. Together, we can work towards achieving your fitness goals and enjoy a healthy and active lifestyle.

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99%

Satisfied Clients

35

years of combined experience

6

EXPERT COACHES

Testimonials

BodyTime Gym
BodyTime Gym
5.0
Based on 118 reviews
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Ilya LozovskyIlya Lozovsky
19:04 11 Aug 24
Really fun classes — I actually look forward to going. No other gym has achieved that for me!
Cassiano Luiz MecchiCassiano Luiz Mecchi
07:08 09 Aug 24
Nice personalised service: very attentive and responsive!
DariaDaria
20:04 08 Aug 24
Gym with the best vibe!
Lauren BrennanLauren Brennan
11:04 08 Aug 24
Favorite gym in Amsterdam! Bodytime brings together a great community of all ages that makes fitness fun with wonderful coaches who provide personal attention to your growth.
Kes BlansKes Blans
10:59 08 Aug 24
Such a great place. I feel super comfortable there. The classes are very enjoyable, challenging, fun and holistic. And also nice, I get compliments from friends about my body now!I always had problems with my back and with the teachers here and the personal attention I haven’t had any problems.It’s also a very social place. Everyone is friendly, you get to know the other people. It’s honestly the nicest place I ever went to the gym.And because the groups are always small the classes can be adjusted to your personal level. So if you’re rather new or a more experienced gym goer, all can work well here.
KCKC
18:36 07 Jul 24
I was reluctant about joining a gym because I have always been a part of sport teams and I have found gyms tend to be soulless and lonely… but I gave it a go at BodyTime based on the 5-star Google reviews about 6 months ago. I was happy to discover the reviews were legit - it is quite a unique place! Firstly the owners and trainers are super knowledgeable, patient and kind. They create a great atmosphere and a sense of community; the classes are small, the clientele are friendly and you often encounter some of the same people more frequently. The clientele are quite diverse, spanning all ages and you’re as likely to find a seasoned athlete as someone just getting started on a fitness journey and everything in between. There is something for everyone here. The emphasis on functional strength and mobility and the games they throw in spices up workouts and keeps things interesting and challenging in fun ways so you keep coming back for more!
Bram van MontfoortBram van Montfoort
16:05 26 Jun 24
Body Time is for those who want to stay fit permanently. The small-scale personal design appeals to me. In terms of clientele, I think it is a mix of 50% Dutch and 50% internationals and of all ages.
Konstantin DmitrievKonstantin Dmitriev
19:35 12 Jun 24
I’ve been going to this gym for almost a year now, and, boy, do I love it!I would recommend this place to anyone. If you are shy, weak or old, or whatever else - come here and you will have a good time. Coaches are great, friendly and fun.If you are looking where to start - Mobility classes would be perfect. If you are looking for something more advanced - Strength, Boxing and Condition await you. There are some others classes I haven’t been to due to scheduling, but I’m 100% they are a blast too.
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