Reach New Heights with Our Small Group Fitness Classes: Boost Your Cardio
Whether you're looking for an intense workout to enhance your overall fitness or simply seeking a new and exciting way to challenge your body, our small group fitness classes provide the perfect opportunity to achieve your goals. With a mix of dynamic exercises, variety, and a circuit-style setup, you'll find that your body and mind are challenged in unique and stimulating ways.
Discover Fitness Training in Small Groups
The Power of Dynamic Cardio Exercises
Monotonous workouts are a thing of the past. Our small group fitness classes offer an abundance of variety, ensuring you never fall into a routine. From cardio intervals to strength exercises and everything in between, each session presents new challenges to help your body grow and become stronger. Our experienced trainers will guide you through every movement, ensuring you perform each exercise correctly for maximum effectiveness and safety.
Cardiovascular Challenges and More
Not only will your cardiovascular system be challenged during our fitness classes, but it will also be improved. The circuit-style setup ensures that your heart rate goes up as you move from exercise to exercise, providing you with a complete cardio workout. This not only contributes to your overall endurance but also aids in calorie burning and improving your metabolism.
A clear mind and endorphin boost
After an energetic and challenging fitness class, you'll notice that your mind is clearer, and your mood has significantly improved. The endorphin boost released during these workouts will help reduce stress and provide a sense of satisfaction. You'll leave the class with renewed energy and a positive mindset that will guide you throughout the day.
Sign Up for Our Small Group Fitness Classes
We start with an intake. This 1-on-1 session of 75 minutes is designed to assess your current physical condition and future needs. We get to know you and create a customized plan that guides you on your BodyTime journey. You can choose from Personal Training, Small Group Classes, Independent Workouts, or a combination of these options.
Our expert trainers are ready to guide you on your journey to improved fitness, increased strength, and a clear mind. Join us and experience the fantastic benefits of our small group fitness classes!
Our motivation and determination
Our mission is to build a tight-knit community together. We believe that a supportive and positive environment plays a crucial role in achieving success in fitness, health, and vitality. Training together, encouraging one another, and celebrating achievements create a bond that extends beyond the gym walls. We want you to feel not only like a member of our gym but also a part of the growing BodyTime family.
So, if you're looking for a gym where personal attention, professional guidance, education, and a sense of community come together, we warmly invite you to join us at BodyTime. Together, we can work towards achieving your fitness goals and enjoy a healthy and active lifestyle.
99%
Satisfied Clients
35
years of combined experience
6
EXPERT COACHES
Testimonials
maxime pinet2023-10-06Super salle de sportBugce Cetin2023-10-03Amazing!! Feels like home when I think about it. I feel so comfortable with the trainers and the people attending. Everyone has their own pace which is great to have for new starters. I would recommend joining all the classes through out the week, they improve you in so many different ways. Mobility and strength are my favorite!! Truly friendly neighborhood gym! <3 <3Aleksei Shliakhov (alex.project1995)2023-09-27Great gym and wonderful trainers.Marieke de Visscher2023-08-10In 6 weeks I reached my goals in a sustainable and exciting way! I did PT (go Heather!), Nutritional coaching and group training. Would definitely recommend it!Nathalie Weetjewel2023-07-15Best gym I have every been to as I don't like the gyms where the testosterone is flying through the roof. The atmosphere at BT gym is really friendly and focussed on getting to know you and your personal goals. During the training sessions (I only did small group trainings) they spend a lot of time teaching you to execute the exercises well. I joined this gym as my body is injury prone and my mind wants to go faster then my body can. Heather and the other trainers guided me well during my time here and my body was getting stronger and more resistant to injuries. I recently moved to the other side of the city so I unfortunately had to leave. I really recommend this gym for anyone who likes a friendly training environment where they have time and attention for you to help you reach your training goals. NathalieEbru Dogan2023-07-12Leukste Gym heel betrokken team en leuke groepslessen! Top bedrijf 🥰Isabel Malaret2023-07-08Really great variety of classes with super professional and knowledgeable trainers 🤍. The environment at Bodytime is friendly, kind and respectful making it the perfect environment for everyone to take care of themselves :)Florencia Alonso2023-05-18This is no regular gym. At body time you really get a full hour of complete mind shut down with playful activities and challenging movements. It also promotes a sense of community, something very rare in our society nowadays. I have only good words about the place and the people working there!
