The Power of Dynamic Cardio Exercises
Monotonous workouts are a thing of the past. Our small group fitness classes offer an abundance of variety, ensuring you never fall into a routine. From cardio intervals to strength exercises and everything in between, each session presents new challenges to help your body grow and become stronger. Our experienced trainers will guide you through every movement, ensuring you perform each exercise correctly for maximum effectiveness and safety.
Cardiovascular Challenges and More
Not only will your cardiovascular system be challenged during our fitness classes, but it will also be improved. The circuit-style setup ensures that your heart rate goes up as you move from exercise to exercise, providing you with a complete cardio workout. This not only contributes to your overall endurance but also aids in calorie burning and improving your metabolism.
A clear mind and endorphin boost
After an energetic and challenging fitness class, you'll notice that your mind is clearer, and your mood has significantly improved. The endorphin boost released during these workouts will help reduce stress and provide a sense of satisfaction. You'll leave the class with renewed energy and a positive mindset that will guide you throughout the day.
Sign Up for Our Small Group Fitness Classes
We start with an intake. This 1-on-1 session of 75 minutes is designed to assess your current physical condition and future needs. We get to know you and create a customized plan that guides you on your BodyTime journey. You can choose from Personal Training, Small Group Classes, Independent Workouts, or a combination of these options.
Our expert trainers are ready to guide you on your journey to improved fitness, increased strength, and a clear mind. Join us and experience the fantastic benefits of our small group fitness classes!