Your Friendly Neighbourhood Gym in Amsterdam
BodyTime
Looking for a friendly and accessible gym in your neighborhood? You’ve found the right address! BodyTime Gym stands out by offering personalized training within an intimate group setting, where every participant receives the full attention they deserve. It is our mission to create an environment where everyone feels welcome and can exercise at their own level.
Discover small group training
Step Into Your Comfort Zone
Our gym takes pride in the warm and inviting atmosphere that welcomes you as soon as you step inside. Our experienced and professional coaches are ready to guide and motivate you on your health journey. Whether you're a beginner looking to improve your lifestyle or an experienced athlete aiming to enhance your performance, we are here to support and inspire you.
We have a strong focus on movement education. We believe that understanding how your body moves and responds to exercise is essential to achieving your fitness goals and preventing injuries. Our coaches will take the time to educate you on proper techniques and movement patterns so you can approach each workout in a safe and effective manner.
Small group lesons
Strength
Feel better, look better, sleep better… the benefits of strength training are endless. Our customized six week programs guarantee results by teaching functional training techniques that help you build and maintain muscle mass.
Mobility
One sure fire way to enjoy life: staying mobile. Our small group mobility classes provide injury prevention and healing, enhance your coordination body awareness and always support the content of the current strength program.
Condition
How often do you get your heart rate up? With a mix of dynamic exercises, variety, and a circuit-style setup, you'll find that your body and mind are challenged in unique and stimulating ways enhancing your cardiovascular health and overall fitness.
Movement
Fight Fit
During our small group fight fit classes, you'll not only train your physical strength but also work on increasing your resilience and self-confidence. Our unique approach combines realistic combat techniques with coordination, strength, and power exercises to challenge you on multiple levels: physically, mentally, and emotionally.
Our motivation and determination
Our mission is to build a tight-knit community together. We believe that a supportive and positive environment plays a crucial role in achieving success in fitness, health, and vitality. Training together, encouraging one another, and celebrating achievements create a bond that extends beyond the gym walls. We want you to feel not only like a member of our gym but also a part of the growing BodyTime family.
So, if you're looking for a gym where personal attention, professional guidance, education, and a sense of community come together, we warmly invite you to join us at BodyTime. Together, we can work towards achieving your fitness goals and enjoy a healthy and active lifestyle.
99%
Satisfied Clients
35
years of combined experience
6
EXPERT COACHES
Extra services
Krav maga course
During this periodic 6 or 8-week course, we focus on enhancing your self-confidence, situational awareness, and overall fitness. You'll learn to manage fear, tension, and stress effectively and develop a different perspective on your surroundings. The goal is to assess and avoid risky, stressful, and/or dangerous situations in a timely manner. In addition to teaching realistic self-defense techniques – the Krav Maga curriculum – our approach includes improving mobility, coordination, and strength. Breathing exercises and meditation will help you align your body and mind in harmony. It's a unique blend!
Personal Training
Nutrition Coaching
Testimonials
