What is Personal Training?
Personal Training goes beyond standard workouts. It's a personalized and in-depth approach to fitness, where you receive the full attention and guidance of our experienced coaches. With Personal Training, it's all about you and your goals. Our dedicated coaches will work alongside you to design an exercise program that is perfectly tailored to your needs, physical abilities, and objectives.
Why Choose Personal Training?
It's not always easy to train on your own. With our Personal Training services, you'll maximize every session. You'll be motivated, encouraged, and challenged by a coach who is fully dedicated to your success. Whether you want to lose weight, build muscle, improve your overall fitness, or achieve specific athletic goals, our coaches are here to guide you on your journey to success.
What to expect?
During our 60-minute Personal Training sessions, you'll receive the full attention of your coach. You'll be guided through a series of exercises and movements designed to help you achieve your specific goals. Your coach will encourage, correct, and ensure that you make the most of every session. Together, we'll work on pushing your limits and achieving milestones that you might have considered impossible.
How to join?
We start with an intake. This 1-on-1 session, lasting 75 minutes, is designed to assess your current state and future needs. We get to know you and create a customized plan that will guide you on your BodyTime journey. You can choose between 1, 2, or 3 Personal Training sessions per week, and you have the option to combine this with our Small Group Classes, Independent Workouts, and/or Nutrition Program.
At our gym, we believe that success is within reach when you have the right guidance and support. Our Personal Training services are designed to help you unlock your potential and take your fitness to the next level. Contact us today and discover how Personal Training can change your life!