The Complete Picture
Achieving a healthy lifestyle is like putting together a puzzle. Training is one piece of the puzzle, but the whole picture also includes nutrition, recovery, and personal guidance. Our nutrition coaches are here to help you assemble this puzzle correctly. Whether you want to lose weight, build muscle, boost your energy, or simply make better nutrition choices, our expert coaches are ready to guide you.
Why choose nutrition coaching?
You may have already noticed that nutrition can be a complex and sometimes confusing terrain. What to eat, when to eat, and in what quantities can all seem overwhelming. Our nutrition coaches are specially trained to help you answer these questions and provide you with practical advice that aligns with your individual needs and goals.
Accomplish multiple goals
Nutrition guidance goes beyond just weight loss. It can help improve your overall health, increase your energy levels, promote muscle recovery after an injury, and optimize your performance both inside and outside the gym. Our coaches collaborate with you to develop a personalized nutrition plan that seamlessly aligns with your training routine and lifestyle.
Personal accountability and support
Sometimes it's hard to stay motivated and on track independently. Our nutrition coaches act as your personal guides and cheerleaders. They're not just there to advise you but also to hold you accountable and encourage you at every step of your journey to a healthier lifestyle.
Start your journey to wellbeing
Whether you're just beginning your fitness journey or you're already an experienced athlete, our nutrition programs are suitable for anyone striving for improved health and well-being.
We start with an intake. This 1-on-1 session, lasting 75 minutes, is designed to assess your current state and future needs. We get to know you and create a customized plan that will guide you on your BodyTime journey. You can choose the coaching format that suits you best. Our 1-on-1 guidance can start nearly any time, while our small group programs have periodic start dates.
Contact us today and discover how working with a nutrition coach can help you achieve your goals and lead a life full of vitality. At our gym, we're here to support you at every step of your journey towards a healthier and happier life.