Empower Yourself with Small Group Lessons: Building Resilience and Confidence
Welcome to our dynamic small group lessons, where we not only train your physical strength but also work on strengthening your resilience and confidence. Our unique approach combines realistic combat techniques with coordination, strength, and power exercises to challenge you on multiple levels: physical, mental, and emotional.
Discover Fight Fit Training in Small Groups
The Power of Resilience and Confidence
Resilience and confidence are essential building blocks for a healthy and fulfilling life. They enable you to deal with challenges and overcome obstacles, both inside and outside the gym. Our small group lessons are designed to strengthen these qualities so that you not only become stronger in your training but also in your daily life.
Realistic combat techniques: More than physical skills
During our Fight Fit classes, we emphasize realistic combat techniques that not only help you defend yourself but also boost your self-confidence. Learning these techniques requires concentration, perseverance, and the ability to discover your own strength. All of this contributes to strengthening your inner resilience and belief in your abilities.
Coordination, Strength, and Power: A Holistic Approach
In addition to combat techniques, our approach includes coordination, strength, power, and breathing exercises. This combination challenges you on various levels. Coordination exercises help make you more responsive, while strength exercises increase your physical power. Power exercises take your training to a higher level and stimulate you mentally and emotionally. Paying attention to breathing helps bring your body and mind into harmony.
A Complete Challenge for Body and Mind
Our small group Fight Fit classes are more than just a physical workout; they provide a complete challenge for both body and mind. While you work on your techniques and strength, you also develop resilience to overcome setbacks and confidence to achieve your goals. This growth extends beyond the training space, leaving you with renewed determination in life.
Enroll Today in Our Unique Small Group Fight Fit Lessons
Are you ready to strengthen yourself on all levels? We start with an intake. This 1-on-1 session of 75 minutes is intended to assess your current physical condition and future needs. We get to know you and create a customized plan that guides you on your BodyTime journey. You can choose from Small Group Classes, Personal Training, Independent Workouts, or a combination of these.
Together with our experienced trainers, you will embark on a transformative journey towards a stronger, more resilient, and self-assured version of yourself. Join us and experience the empowerment of our holistic approach to fitness and self-development!
Our motivation and determination
Our mission is to build a tight-knit community together. We believe that a supportive and positive environment plays a crucial role in achieving success in fitness, health, and vitality. Training together, encouraging one another, and celebrating achievements create a bond that extends beyond the gym walls. We want you to feel not only like a member of our gym but also a part of the growing BodyTime family.
So, if you're looking for a gym where personal attention, professional guidance, education, and a sense of community come together, we warmly invite you to join us at BodyTime. Together, we can work towards achieving your fitness goals and enjoy a healthy and active lifestyle.
99%
Satisfied Clients
35
Years of combined experience
6
EXPERT COACHES
Ready to start? Let's go!
We start with an intake. This 1-on-1 session of 75 minutes is designed to assess your current physical condition and future needs. We get to know you and create a customized plan that guides you on your BodyTime journey.
Testimonials
maxime pinet2023-10-06Super salle de sportBugce Cetin2023-10-03Amazing!! Feels like home when I think about it. I feel so comfortable with the trainers and the people attending. Everyone has their own pace which is great to have for new starters. I would recommend joining all the classes through out the week, they improve you in so many different ways. Mobility and strength are my favorite!! Truly friendly neighborhood gym! <3 <3Aleksei Shliakhov (alex.project1995)2023-09-27Great gym and wonderful trainers.Marieke de Visscher2023-08-10In 6 weeks I reached my goals in a sustainable and exciting way! I did PT (go Heather!), Nutritional coaching and group training. Would definitely recommend it!Nathalie Weetjewel2023-07-15Best gym I have every been to as I don't like the gyms where the testosterone is flying through the roof. The atmosphere at BT gym is really friendly and focussed on getting to know you and your personal goals. During the training sessions (I only did small group trainings) they spend a lot of time teaching you to execute the exercises well. I joined this gym as my body is injury prone and my mind wants to go faster then my body can. Heather and the other trainers guided me well during my time here and my body was getting stronger and more resistant to injuries. I recently moved to the other side of the city so I unfortunately had to leave. I really recommend this gym for anyone who likes a friendly training environment where they have time and attention for you to help you reach your training goals. NathalieEbru Dogan2023-07-12Leukste Gym heel betrokken team en leuke groepslessen! Top bedrijf 🥰Isabel Malaret2023-07-08Really great variety of classes with super professional and knowledgeable trainers 🤍. The environment at Bodytime is friendly, kind and respectful making it the perfect environment for everyone to take care of themselves :)Florencia Alonso2023-05-18This is no regular gym. At body time you really get a full hour of complete mind shut down with playful activities and challenging movements. It also promotes a sense of community, something very rare in our society nowadays. I have only good words about the place and the people working there!
