your friendly neighborhood gym
Build and maintain muscle. The strength classes are programmed so you can track your progress and learn more complex movements. A great class if you’re goal oriented and motivated by seeing results.
Movement is not your typical training session. This class combines organic strength, mobility, coordination and play to create a unique and challenging experience for both body and brain.
This lesson focuses on creating resilience and self confidence. Realistic combat techniques are combined with coördination, strength and power exercises to challenge you on a physical, mental and emotional level.
Self defense courses
Take your power back! In this unique Krav Maga course you will learn about the principles behind Self Defense and how to apply those in your daily life. You will work on improving realistic combat techniques, self & situational awareness and how to harness your natural instincts. Finish the course with a new feeling about yourself in today’s world! This course meets once a week for 90 minutes for eight weeks. Next Mixed Level course will start on Tuesday 4 April at 7pm.
Personal Training means a customised movement program under the guidance and encouragement of a coach. These 60 minute sessions are by appointment only.
Working with a coach is one of the best ways to maximize your efforts towards a healthy lifestyle. Training is only one piece to the puzzle, and having someone advise you on the other pieces can make a huge difference. Whether you need nutrition advice, help recovering from an injury, or just someone to hold you accountable, we’ve got your back.
We will start with an intake. This 75 minute 1-on-1 session is designed to assess your current condition and future needs. We’ll get to know you and make a customised plan that guides you through your BodyTime journey.
Special Trial Offer
7 days small group classes for only €29