your friendly neighborhood gym
BodyTime is your friendly neighborhood gym. We offer personal training in a small group setting where all participants receive maximum attention. We are famous for our friendly atmosphere, professional coaches, movement education and motivating mentality. Community is what drives us and we’d love for you to join!
small group
Lessons
Build and maintain muscle. The strength classes are programmed so you can track your progress and learn more complex movements. A great class if you’re goal oriented and motivated by seeing results.
In this class you will perform exercises that challenge your coordination, strength and flexibility. You’ll work on skill development and interact in a playful way with your fellow BT’ers. Body awareness and an increase in physical capabilities are the result of consistent attendance.
Perform dynamic exercises with a lot of variation in a circuit style set-up. Your focus, strength and cardiovascular system will be challenged considerably leaving you clear headed and full of endorphins!
Movement is not your typical training session. This class combines organic strength, mobility, coordination and play to create a unique and challenging experience for both body and brain.
This lesson focuses on creating resilience and self confidence. Realistic combat techniques are combined with coördination, strength and power exercises to challenge you on a physical, mental and emotional level.
Self defense courses
Take your power back! In this unique Krav Maga course you will learn about the principles behind Self Defense and how to apply those in your daily life. You will work on improving realistic combat techniques, self & situational awareness and how to harness your natural instincts. Finish the course with a new feeling about yourself in today’s world! This course meets once a week for 90 minutes for eight weeks. Next Mixed Level course will start on Tuesday 5 September at 7pm.
Personal training
Personal Training means a customised movement program under the guidance and encouragement of a coach. These 60 minute sessions are by appointment only.
Working with a coach is one of the best ways to maximize your efforts towards a healthy lifestyle. Training is only one piece to the puzzle, and having someone advise you on the other pieces can make a huge difference. Whether you need nutrition advice, help recovering from an injury, or just someone to hold you accountable, we’ve got your back.
We will start with an intake. This 75 minute 1-on-1 session is designed to assess your current condition and future needs. We’ll get to know you and make a customised plan that guides you through your BodyTime journey.
0
%
SATISFIED CLIENTS
0
Pieces of Equipment
0
EXPERT COACHES
0
LESSONS
TAUGHT
TAUGHT
Special Trial Offer
7 days small group classes for only €29
* We won’t share your personal information with anyone. *
In 6 weeks I reached my goals in a sustainable and exciting way! I did PT (go Heather!), Nutritional coaching and group training. Would definitely recommend it!
Best gym I have every been to as I don't like the gyms where the testosterone is flying through the roof.The atmosphere at BT gym is really friendly and focussed on getting to know you and your personal goals.During the training sessions (I only did small group trainings) they spend a lot of time teaching you to execute the exercises well. I joined this gym as my body is injury prone and my mind wants to go faster then my body can. Heather and the other trainers guided me well during my time here and my body was getting stronger and more resistant to injuries.I recently moved to the other side of the city so I unfortunately had to leave. I really recommend this gym for anyone who likes a friendly training environment where they have time and attention for you to help you reach your training goals.Nathalie
This is no regular gym. At body time you really get a full hour of complete mind shut down with playful activities and challenging movements. It also promotes a sense of community, something very rare in our society nowadays. I have only good words about the place and the people working there!
Excellent small group classes at a neighborhood gym that really treats you as one of their own. Great set of trainers and very personal. What makes classes more fun is that each trainer has their own individual style, and they constantly try to mix it up every once in a while. Highly recommend!
Arlin is the perfect mix of encouraging and informative. I found his approach to nutrition holistic and balanced which was a great fit for me. The coaching sessions were engaging and Arlin was attentive, detailed, knowledgeable and motivating. I really liked having weekly touch points and different focus areas week to week. Thanks Arlin, it was so great to work with you!
It has been a lovely few months at BT. It's more a community than a gym and the trainers are more aware and empathetic than those in most other gyms. I highly recommend!
Terrific neighborhood gym! All the trainers here are absolutely superb. Very motivating and can't praise them enough. Highly highly recommended if you want to work on Strength, Conditioning or Mobility.
I really recommend this gym. I had always been a person who did more aerobic training to strength training, and often felt a bit intimidated going to a gym. I really liked the sound of this gym based off the online reviews. It is small, but it really focuses on tailoring the best offering that suits you. I started with a personal training package, and Heather was amazing from the start. I have a health condition, so she was very careful to build the right program for me focusing on both mobility and strength. When Heather couldn't train me on some times, all the other trainers were also really good who stepped in. I've no hesitation to recommend this gym. They also do mini group classes as well, so there really is something for everyone.
This is going to be a long one, sorry... 🙂 In 30 years, I could never get excited about working out. After growing up without any sports, I started going to the gym in my late twenties, but it always felt like a chore – so I wasn't too disappointed when even those few visits had to stop during the pandemic. Then I moved to Amsterdam, there was no more lockdown, and no more excuses for me not to look for a new gym (ugh). I was about to sell my soul to one of the bigger chains when I accidentally stumbled upon Body Time. Even though I dreaded group classes, I liked their strength-mobility-condition concept, so I signed up for a trial month – no binding annual membership, yay! 6 months later, group classes are my favourite part... 🙂 The community is truly amazing, and every trainer is incredibly fun, knowledgeable, and accommodating. Their personalities shine through every class: I know that I'll need to be revived after condition with Mark or that I'll probably discover new moving parts of my body in Romeo's mobility classes. In a complete 180, I now not only work out at Body Time but picked up BJJ, too – a sport I would never have had the courage to try if the Body Time team didn't infect me with their enthusiasm and love for sports. So thank you Heather and the whole team; Body Time really is the best secret find of Amsterdam.
What can I say? This place delivers!For years I've tried different gyms and/or studios and this is by far the best one I've attended as they know what they're doing, the small groups make it more like a personal training lesson and the environment is more than relaxed (which is definitely a plus!).The six weeks programs are well thought and structured in such a way that you will see consistency across the different classes, allowing you to steadily progress in performance. Also, changing the focus of the program every six weeks makes it more dynamic and allows you to work on your full body if you are consistent.Honestly, it's a no brainer. Best investment of time and money.
BEST Gym in Amsterdam. Personal service, and high quality lessons and training. Heather and Jeroen, family run business take it to the next level. Expats wake up!! Heather is from USA and just gives that extra touch we all love and appreciate. Jeroen is Dutch and also gives his no nonsense quality training. I started training a couple months ago, thinking that it would not last.. I was so wrong . My body just got better and better. Highly recommend!
I'm Body Time gym member since 3 months, getting personal training twice a week.The traings are perfectly tailored to focus on my areas of weakness and I already made a lot of progress. Gym has very friendly vibe - it is safe environment for people that tend to avoid gyms.
I had my last of 12 sessions today working with two different trainers. In short it was fantastic - both are such skilled, versatile, knowledgeable and empathetic coaches. It is the first time in my life I have enjoyed being in a gym. My physical progress in general and particularly supporting the last mile of my recovery from severely frozen shoulder has been great - much beyond my expectations. The concept of BT is simply great! It also had contributed significantly to my mental well being and recovery. Simply thank you!
I had such a good experience at body time.It’s not just a regular gym but a community and you feel welcome and taken care of from day one!Trainers are amazing people always there for you- listening, helping out and encouraging!If you are looking for a place to work out but also have fun and open your mind for healthy lifestyle and approach to sport and movement this is the place to go!
Great gym - highly recommend to anyone. All the trainers are excellent. The small 8 person (max) classes mean they can tailor the sessions to each individual in the room, from day 1 beginner through to advanced lifters. I can always get a space in the classes I want - and there is a whole range, including mobility, strength, and HIIT style sessions
Great place to work out. Passionate and friendly people, nice community feeling and skilled trainers that know what they are doing. I've been training here for many years on a day to day basis. Would advice to anyone who likes to book progress in a responsible and professional manner.
I love Body Time. So thankful for the beautiful community we have in this gym. They did such a wonderful job on creating a safe place where people can come as they are, and share that time with others while training. Trainers are always there with listening ears and are there to answer any of the questions we have. This is not just. a gym but a beautiful community and space they created for the people. So thank you Body Time and excited to share many more fun times together working out.
I have only been a member for a couple of months but I can say that I felt an amazing atmosphere at BodyTime from day 1 on!The trainers have a very special approach towards sports and movement. Individual needs are always taken care of while encouraging team and community spirit. All this creates a very safe and comfortable environment for everyone.It is the first gym I have been to very body-mind awareness and intense training sessions come together!Can only recommend for anyone, not matter the goals or fitness level!
I have been often passing by Body Time and I eventually entered to check if I could get what I was looking for: small group circuit training focused on condition and body shape.That was 2 years ago. I'm still a happy member. I enjoy the trainings, the attention that I receive during classes, and the cozy atmosphere of a neighbourhood-gym.
In 6 weeks I reached my goals in a sustainable and exciting way! I did PT (go Heather!), Nutritional coaching and group training. Would definitely recommend it!
Best gym I have every been to as I don't like the gyms where the testosterone is flying through the roof.The atmosphere at BT gym is really friendly and focussed on getting to know you and your personal goals.During the training sessions (I only did small group trainings) they spend a lot of time teaching you to execute the exercises well. I joined this gym as my body is injury prone and my mind wants to go faster then my body can. Heather and the other trainers guided me well during my time here and my body was getting stronger and more resistant to injuries.I recently moved to the other side of the city so I unfortunately had to leave. I really recommend this gym for anyone who likes a friendly training environment where they have time and attention for you to help you reach your training goals.Nathalie
This is no regular gym. At body time you really get a full hour of complete mind shut down with playful activities and challenging movements. It also promotes a sense of community, something very rare in our society nowadays. I have only good words about the place and the people working there!
Excellent small group classes at a neighborhood gym that really treats you as one of their own. Great set of trainers and very personal. What makes classes more fun is that each trainer has their own individual style, and they constantly try to mix it up every once in a while. Highly recommend!
Arlin is the perfect mix of encouraging and informative. I found his approach to nutrition holistic and balanced which was a great fit for me. The coaching sessions were engaging and Arlin was attentive, detailed, knowledgeable and motivating. I really liked having weekly touch points and different focus areas week to week. Thanks Arlin, it was so great to work with you!
It has been a lovely few months at BT. It's more a community than a gym and the trainers are more aware and empathetic than those in most other gyms. I highly recommend!
Terrific neighborhood gym! All the trainers here are absolutely superb. Very motivating and can't praise them enough. Highly highly recommended if you want to work on Strength, Conditioning or Mobility.
I really recommend this gym. I had always been a person who did more aerobic training to strength training, and often felt a bit intimidated going to a gym. I really liked the sound of this gym based off the online reviews. It is small, but it really focuses on tailoring the best offering that suits you. I started with a personal training package, and Heather was amazing from the start. I have a health condition, so she was very careful to build the right program for me focusing on both mobility and strength. When Heather couldn't train me on some times, all the other trainers were also really good who stepped in. I've no hesitation to recommend this gym. They also do mini group classes as well, so there really is something for everyone.
This is going to be a long one, sorry... 🙂 In 30 years, I could never get excited about working out. After growing up without any sports, I started going to the gym in my late twenties, but it always felt like a chore – so I wasn't too disappointed when even those few visits had to stop during the pandemic. Then I moved to Amsterdam, there was no more lockdown, and no more excuses for me not to look for a new gym (ugh). I was about to sell my soul to one of the bigger chains when I accidentally stumbled upon Body Time. Even though I dreaded group classes, I liked their strength-mobility-condition concept, so I signed up for a trial month – no binding annual membership, yay! 6 months later, group classes are my favourite part... 🙂 The community is truly amazing, and every trainer is incredibly fun, knowledgeable, and accommodating. Their personalities shine through every class: I know that I'll need to be revived after condition with Mark or that I'll probably discover new moving parts of my body in Romeo's mobility classes. In a complete 180, I now not only work out at Body Time but picked up BJJ, too – a sport I would never have had the courage to try if the Body Time team didn't infect me with their enthusiasm and love for sports. So thank you Heather and the whole team; Body Time really is the best secret find of Amsterdam.
What can I say? This place delivers!For years I've tried different gyms and/or studios and this is by far the best one I've attended as they know what they're doing, the small groups make it more like a personal training lesson and the environment is more than relaxed (which is definitely a plus!).The six weeks programs are well thought and structured in such a way that you will see consistency across the different classes, allowing you to steadily progress in performance. Also, changing the focus of the program every six weeks makes it more dynamic and allows you to work on your full body if you are consistent.Honestly, it's a no brainer. Best investment of time and money.
BEST Gym in Amsterdam. Personal service, and high quality lessons and training. Heather and Jeroen, family run business take it to the next level. Expats wake up!! Heather is from USA and just gives that extra touch we all love and appreciate. Jeroen is Dutch and also gives his no nonsense quality training. I started training a couple months ago, thinking that it would not last.. I was so wrong . My body just got better and better. Highly recommend!
I'm Body Time gym member since 3 months, getting personal training twice a week.The traings are perfectly tailored to focus on my areas of weakness and I already made a lot of progress. Gym has very friendly vibe - it is safe environment for people that tend to avoid gyms.
I had my last of 12 sessions today working with two different trainers. In short it was fantastic - both are such skilled, versatile, knowledgeable and empathetic coaches. It is the first time in my life I have enjoyed being in a gym. My physical progress in general and particularly supporting the last mile of my recovery from severely frozen shoulder has been great - much beyond my expectations. The concept of BT is simply great! It also had contributed significantly to my mental well being and recovery. Simply thank you!
I had such a good experience at body time.It’s not just a regular gym but a community and you feel welcome and taken care of from day one!Trainers are amazing people always there for you- listening, helping out and encouraging!If you are looking for a place to work out but also have fun and open your mind for healthy lifestyle and approach to sport and movement this is the place to go!
Great gym - highly recommend to anyone. All the trainers are excellent. The small 8 person (max) classes mean they can tailor the sessions to each individual in the room, from day 1 beginner through to advanced lifters. I can always get a space in the classes I want - and there is a whole range, including mobility, strength, and HIIT style sessions
Great place to work out. Passionate and friendly people, nice community feeling and skilled trainers that know what they are doing. I've been training here for many years on a day to day basis. Would advice to anyone who likes to book progress in a responsible and professional manner.
I love Body Time. So thankful for the beautiful community we have in this gym. They did such a wonderful job on creating a safe place where people can come as they are, and share that time with others while training. Trainers are always there with listening ears and are there to answer any of the questions we have. This is not just. a gym but a beautiful community and space they created for the people. So thank you Body Time and excited to share many more fun times together working out.
I have only been a member for a couple of months but I can say that I felt an amazing atmosphere at BodyTime from day 1 on!The trainers have a very special approach towards sports and movement. Individual needs are always taken care of while encouraging team and community spirit. All this creates a very safe and comfortable environment for everyone.It is the first gym I have been to very body-mind awareness and intense training sessions come together!Can only recommend for anyone, not matter the goals or fitness level!
I have been often passing by Body Time and I eventually entered to check if I could get what I was looking for: small group circuit training focused on condition and body shape.That was 2 years ago. I'm still a happy member. I enjoy the trainings, the attention that I receive during classes, and the cozy atmosphere of a neighbourhood-gym.
