BODYTIME Concepts
Small group lessons
Build a solid foundation and invoke the beginner’s mindset of openness, eagerness and support. Sample each type of BodyTime lesson with a focus on learning and technique. Highly recommended for newcomers!
Build and maintain muscle. Follow monthly programs to track your progress and learn more complex movements. A great class for those who are goal oriented and motivated by seeing results.
Think outside the box! Movement combines organic strength, mobility, coordination and play to create a unique and challenging experience for both body and brain.
Explore your potential. Perform exercises that challenge your strength and flexibility. Great for those looking to enhance their skill level, recover from an injury or simply learn more about their own body.
Perform dynamic exercises with a lot of variation in a circuit style set-up. Your focus, strength and cardiovascular system will be challenged considerably leaving you clear headed and full of endorphins!
Personal Training
For when you’re ready to go next level! Personal Training means a customised movement program under the guidance and encouragement of a coach. These 60 minute sessions are by appointment only. You can choose from 1, 2 or 3 sessions per week. Every program starts with a Personal Training Intake.
This 75 minute 1-on-1 session is designed to assess your current condition and future needs. We’ll get to know you and make a customised plan that guides you through your BodyTime journey.
For when you’re ready to go next level! Working with a coach is one of the best ways to maximise your efforts towards a healthy lifestyle. Training is only one piece to the puzzle, and having someone advise you on the other pieces can make a huge difference. Whether you need nutrition advice, help recovering from an injury, or just someone to hold you accountable, we’ve got your back.
An opportunity to use the BT space and equipment for your personal practice. Review class materials or work on your individual goals. A trainer is available to answer any and all questions during this self guided session.