BODYTIME Concepts

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Small group lessons

In this class you will perform exercises that challenge your coordination, strength and flexibility. You’ll work on skill development and interact in a playful way with your fellow BT’ers. Body awareness and an increase in physical capabilities are the result of consistent attendance.
Build and maintain muscle. Follow monthly programs to track your progress and learn more complex movements. A great class for those who are goal oriented and motivated by seeing results.
Perform dynamic exercises with a lot of variation in a circuit style set-up. Your focus, strength and cardiovascular system will be challenged considerably leaving you clear headed and full of endorphins!

A brand new group class experience. This lesson focuses on creating resilience by using the principles behind Krav Maga and other martial arts. Realistic combat techniques are combined with strength, power and cardio exercises to challenge you on a physical, mental and emotional level.

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Self Defense courses

Take your power back! In this unique Level 1 Krav Maga course you will learn hand to hand combat techniques, situational awareness and how to harness your natural instincts. You’ll be physically challenged through strength, power and cardio exercises and mentally challenged through intense introspection. Finish the course with a new feeling about yourself in today’s world! This course meets once a week for 90 minutes for six weeks. 

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Personal Training

For when you’re ready to go next level! Personal Training means a customised movement program under the guidance and encouragement of a coach. These 60 minute sessions are by appointment only. You can choose from 1, 2 or 3 sessions per week. Every program starts with a Personal Training Intake.
This 75 minute 1-on-1 session is designed to assess your current condition and future needs. We’ll get to know you and make a customised plan that guides you through your BodyTime journey.

For when you’re ready to go next level! Working with a coach is one of the best ways to maximise your efforts towards a healthy lifestyle. Training is only one piece to the puzzle, and having someone advise you on the other pieces can make a huge difference. Whether you need nutrition advice, help recovering from an injury, or just someone to hold you accountable, we’ve got your back.

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