Bodytime Blog
The Vital Role of Stretching in Fitness
De essentiële rol van stretchen in fitness: Flexibiliteit verbeteren en blessures voorkomen Het is populair in de fitnesswereld om je fysieke grenzen te verleggen. Het belang van stretchen wordt echter vaak ondergeschikt gemaakt aan intensievere oefeningen. Het...
Healthy Nutrition Tips for an Active Lifestyle
Voedingstips voor een gezonde levensstijl: advies over het kiezen van de juiste voeding om je energie op peil te houden en je prestaties te verbeteren. In de snelle wereld van vandaag kan het een hele uitdaging zijn om er een gezonde levensstijl op na te houden. Een...
The Benefits of Regular Exercise: A Path to a Healthier You
In de snelle wereld van vandaag is het makkelijk om in de wervelwind van het dagelijks leven terecht te komen en je fysieke welzijn te verwaarlozen. Door de eisen van werk, gezin en andere verplichtingen heb je vaak het gevoel dat je niet genoeg tijd hebt om te...
5 Ways to Avoid Overdoing It at the Holidays
Don’t show up hungry. The best way to avoid overdoing it on the cheese plate before dinner even starts? Don’t show up hungry! Try eating a protein rich snack an hour before the party starts. With something already in your stomach you’re more likely to snack moderately...
6 Ways to Boost Your Immunity
Not only have we had to worry about the corona virus all year, it's now the common cold's time to shine. But have no fear: YOU are in charge of your health. Taking care of yourself on a daily basis can minimise the effects of any germs that just so happen to come your...
4 Steps to Recovery
Recovery is the body’s process of re-building the energy that was broken down or lost through activity. Knowing when to enter recovery mode can be one of your most valuable self preservation tools. We tend to be able to do this on a larger scale; not a lot can come...
How Often Should You Train?
“How often should I train?” This is a question we hear often and the truthful answer is: it depends. What are your goals? What do you want to achieve through training at BodyTime? We break the answer down into a few parts: “I want to get stronger” If putting on...
Voedingssupplementen: Ja of Nee?
Voedingssupplementen zijn producten in de vorm van pillen, poeders, druppels, capsules of drankjes en bedoelt ter aanvulling op de dagelijkse gezonde voeding. Tegenwoordig kan je alle vitamines en mineralen in de vorm van een supplement verkrijgen, de vraag is,...
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We start with an intake. This 1-on-1 session of 75 minutes is designed to assess your current physical condition and future needs. We get to know you and create a customized plan that guides you on your BodyTime journey.
Testimonials
maxime pinet2023-10-06Super salle de sportBugce Cetin2023-10-03Amazing!! Feels like home when I think about it. I feel so comfortable with the trainers and the people attending. Everyone has their own pace which is great to have for new starters. I would recommend joining all the classes through out the week, they improve you in so many different ways. Mobility and strength are my favorite!! Truly friendly neighborhood gym! <3 <3Aleksei Shliakhov (alex.project1995)2023-09-27Great gym and wonderful trainers.Marieke de Visscher2023-08-10In 6 weeks I reached my goals in a sustainable and exciting way! I did PT (go Heather!), Nutritional coaching and group training. Would definitely recommend it!Nathalie Weetjewel2023-07-15Best gym I have every been to as I don't like the gyms where the testosterone is flying through the roof. The atmosphere at BT gym is really friendly and focussed on getting to know you and your personal goals. During the training sessions (I only did small group trainings) they spend a lot of time teaching you to execute the exercises well. I joined this gym as my body is injury prone and my mind wants to go faster then my body can. Heather and the other trainers guided me well during my time here and my body was getting stronger and more resistant to injuries. I recently moved to the other side of the city so I unfortunately had to leave. I really recommend this gym for anyone who likes a friendly training environment where they have time and attention for you to help you reach your training goals. NathalieEbru Dogan2023-07-12Leukste Gym heel betrokken team en leuke groepslessen! Top bedrijf 🥰Isabel Malaret2023-07-08Really great variety of classes with super professional and knowledgeable trainers 🤍. The environment at Bodytime is friendly, kind and respectful making it the perfect environment for everyone to take care of themselves :)Florencia Alonso2023-05-18This is no regular gym. At body time you really get a full hour of complete mind shut down with playful activities and challenging movements. It also promotes a sense of community, something very rare in our society nowadays. I have only good words about the place and the people working there!
