Discover Small Group Strength Training: Build and Maintain Your Muscle Mass.
Welcome to our exciting small group strength training! If you're looking for an effective way to build and maintain muscle mass, you've come to the right place. Our expertly crafted strength training sessions not only provide the opportunity to strengthen your body but also to challenge yourself and grow in the realm of more complex movements.
Discover Strenght Training in Small Groups
Why Choose Our Strength Training Programs?
Our strength training sessions are carefully designed with your goals in mind. Whether you're new to the world of strength training or have some experience, our programs are adaptable to various Fitness levels.
- Measurable Progress: It's all about your success. Our workouts are structured so you can track your progress. You'll notice how your strength gradually increases and your muscle definition improves.
- Complex Movements: In addition to building foundational strength, we take it a step further by introducing more complex movements. Our experienced trainers will guide you in mastering advanced techniques, making your workouts even more engaging.
- Goal-Oriented and Motivating If you're someone who thrives on measurable goals and visual results, you'll love our strength training sessions. The visible improvements in muscle mass and general fitness will keep you motivated to surpass yourself in every session
What to expect?
In every strength training session, you will be guided by our experienced trainers who are experts in the field of strength and exercise. They will assist you in maintaining proper form, ensure a safe and effective workout, and encourage you to push your limits.
Our small group setting promotes not only individual attention but also a supportive community. You'll be surrounded by like-minded individuals who encourage and inspire each other to grow.
How to join?
We start with an intake. This 1-on-1 session of 75 minutes is designed to assess your current physical condition and future needs. We get to know you and create a customized plan that guides you on your BodyTime journey. You can choose from Personal Training, Small Group Classes, Independent Workouts, or a combination of these options.
Ready to embark on your journey to a stronger and healthier body? Join our small group strength training and discover how you can transform yourself through focused efforts and lasting results.
Our motivation and determination
Our mission is to build a tight-knit community together. We believe that a supportive and positive environment plays a crucial role in achieving success in fitness, health, and vitality. Training together, encouraging one another, and celebrating achievements create a bond that extends beyond the gym walls. We want you to feel not only like a member of our gym but also a part of the growing BodyTime family.
So, if you're looking for a gym where personal attention, professional guidance, education, and a sense of community come together, we warmly invite you to join us at BodyTime. Together, we can work towards achieving your fitness goals and enjoy a healthy and active lifestyle.
99%
Satisfied Clients
35
years of combined experience
6
EXPERT COACHES
Ready to start? Let's go!
We start with an intake. This 1-on-1 session of 75 minutes is designed to assess your current physical condition and future needs. We get to know you and create a customized plan that guides you on your BodyTime journey.
Testimonials
maxime pinet2023-10-06Super salle de sportBugce Cetin2023-10-03Amazing!! Feels like home when I think about it. I feel so comfortable with the trainers and the people attending. Everyone has their own pace which is great to have for new starters. I would recommend joining all the classes through out the week, they improve you in so many different ways. Mobility and strength are my favorite!! Truly friendly neighborhood gym! <3 <3Aleksei Shliakhov (alex.project1995)2023-09-27Great gym and wonderful trainers.Marieke de Visscher2023-08-10In 6 weeks I reached my goals in a sustainable and exciting way! I did PT (go Heather!), Nutritional coaching and group training. Would definitely recommend it!Nathalie Weetjewel2023-07-15Best gym I have every been to as I don't like the gyms where the testosterone is flying through the roof. The atmosphere at BT gym is really friendly and focussed on getting to know you and your personal goals. During the training sessions (I only did small group trainings) they spend a lot of time teaching you to execute the exercises well. I joined this gym as my body is injury prone and my mind wants to go faster then my body can. Heather and the other trainers guided me well during my time here and my body was getting stronger and more resistant to injuries. I recently moved to the other side of the city so I unfortunately had to leave. I really recommend this gym for anyone who likes a friendly training environment where they have time and attention for you to help you reach your training goals. NathalieEbru Dogan2023-07-12Leukste Gym heel betrokken team en leuke groepslessen! Top bedrijf ๐ฅฐIsabel Malaret2023-07-08Really great variety of classes with super professional and knowledgeable trainers ๐ค. The environment at Bodytime is friendly, kind and respectful making it the perfect environment for everyone to take care of themselves :)Florencia Alonso2023-05-18This is no regular gym. At body time you really get a full hour of complete mind shut down with playful activities and challenging movements. It also promotes a sense of community, something very rare in our society nowadays. I have only good words about the place and the people working there!
