Mobility is the key to a more aware, flexible and strong body — essential for every athlete and every human. It’s not just about stretching; it’s about building strong, supple joints, improving your range of motion and staying injury free.
Why choose Mobility at Bodytime?
Our Mobility classes run alongside the 6-week Strength programs, designed to support and enhance your training. In our small group setting, you’ll receive personal attention to refine your form and technique — while progressing together with others who share your goals.
What you can count on
- Always in a small group
- Support with complex exercises
- Suitable for both beginners and advanced participants
What to expect
In our Mobility classes, you’ll learn techniques and exercises that increase your coordination, strength, flexibility and freedom of movement. Expect a mix of active stretching, playful strength work and functional movements — all designed to help your body perform at its best.
What a class looks like
- Comprehensive all-round warm-up
- Playful coordination and movement drills
- Strength and balance work
- Dynamic and passive stretches
- Cooling down with breathing exercises
