Strength training is one of the best ways to build muscle, strengthen your bones, boost your metabolism, and feel stronger every day. In a small group setting, you’ll receive expert guidance, personal corrections, and the support of your fellow Bodytimers. You’ll move safely, make effective progress, and build a strong foundation for life.
Why choose Strength at Bodytime?
All our small group strength classes follow structured 6-week programs designed for maximum results. You’ll always train under the guidance of an experienced professional who motivates you and corrects you where needed. Real progress comes from proper technique, progressive overload and consistency — and that’s exactly what we offer.
What you can count on
- Always in a small group
- Support with complex exercises
- Suitable for beginners and advanced participants
What to expect
Proven programs, practical application of what you learn and plenty of focus on proper technique. Whether your goal is to build muscle, improve fitness, or simply feel better in your body — we’ve got you covered!
What a class looks like
- Comprehensive all-round warm-up
- Group and Partner exercises
- Strength and balance work
- All primary movement patterns
- Cooling down
Strength
Learn new movements, build muscle, get lean! This class combines weightlifting with bodyweight exercises. It utilizes structure and repetition to avoid injury and deliver results.
StrengthCon
Challenge your muscular endurance and cardiovascular system while having fun! A strength based class with elements of conditioning.
StrengthBox
This class combines strength training with boxing skills, either with a partner or on the heavy bag. Improve your overall strength, boxing technique and conditioning with punches, elbows, knees and kicks!
Calisthenics
This class utilises your body as the main tool! Think of planks, push ups, hanging, pull ups, L-sits, dips and handstands. A great way to keep in shape and to improve strength, endurance, flexibility, and coordination.
Aankomende trainingen:
Eerste keer trainen?
Zo werkt het:
Start met een personal intake of small group les
Stuur een berichtje via de site of maak een account aan en boek direct de les van jouw voorkeur of een persoonlijke intake. Je bent meestal dezelfde dag nog welkom op de club.
Download de app
Met onze app kun je snel een les vinden en boeken, diverse producten aanschaffen, updates lezen en ons een persoonlijk berichtje sturen.
Dit neem je mee
Vergeet niet om schone schoenen, handdoek en flesje water mee te nemen. Voor de Yoga en Pilates lessen zijn er matjes beschikbaar, ook kan je bij ons bokshandschoenen lenen. Na afloop is er gelegenheid om te douchen.
