Small Group Hot Yoga
Hot Yoga is practiced in a gently heated studio using infrared panels. The warmth penetrates deep into your muscles, helping you move more freely, stretch deeper and release tension.
Why choose Hot Yoga at Bodytime?
The strength of Bodytime lies in the combination: powerful strength training and high-quality yoga, all in one studio. Hot Yoga at Bodytime is practiced in a gently heated studio using infrared panels. It’s the perfect complement to your strength training: the heat speeds up muscle recovery, increases flexibility and brings relaxation and focus.
What you can count on
- Always in a small group
- Support with complex exercises
- Suitable for both beginners and advanced participants
What to expect
Hot Power Yoga is a dynamic sequence designed to build strength, balance and flexibility — all within the gentle heat of our infrared studio. The warmth allows for deeper stretches, improved recovery and a calming focus that leaves you feeling both energized and relaxed. The studio will be heated to around 35°C.
Hot Yin Yoga is a slow, grounding style of yoga that targets the deep connective tissues of the body. By holding poses for longer periods, you’ll increase flexibility, mobility, and inner calm while allowing your nervous system to reset. It’s the perfect complement to strength training. The studio will be heated to around 25°C.
