Pilates at Bodytime is all about moving with control and awareness. In this class you’ll strengthen your core, improve flexibility, build stability and find balance – all through low-impact, effective exercises. It’s the perfect complement to strength training and a great way to feel more connected to your body.
Why choose Pilates at Bodytime?
Pilates is the perfect complement to your strength training, giving you greater awareness of coordination, stability and – above all – control of your core. You can take Pilates as a stand-alone class or combine it with the rest of Bodytime’s offerings. With our high-quality Pilates classes right in Your Friendly Neighborhood Gym, you don’t need to make an extra stop – everything you need for better movement and a stronger body is under one roof.
What you can count on
- Always in a small group
- Support with complex exercises
- Suitable for both beginners and advanced participants
What to expect
At Bodytime Pilates, you’ll move with control and focus — combining core strength with flexibility, stability and balance. Low-impact yet highly effective, each class improves posture, alignment and body awareness.
What a class looks like
- Focused full-body warm-up
- Core activation and control
- Strength and mobility flow
- Balance and posture work
- Guided relaxation and breathing
Mat Pilates
Mat Pilates focuses on controlled, precise movements that build strength from the inside out. Through a series of low-impact exercises, you’ll improve core stability, flexibility and balance — leaving each class feeling centered, strong and aligned. During the Hot Pilates classes in our studio in Laren, the room will be heated to around 25°C.
Reformer Pilates
The reformer is a brilliant way of developing length and space in the body while under spring tension. It helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture. Only in our Laren studio, the room will be heated to around 21°C.
