Pilates at Bodytime is all about moving with control and awareness. In this class you’ll strengthen your core, improve flexibility, build stability and find balance – all through low-impact, effective exercises. It’s the perfect complement to strength training and a great way to feel more connected to your body.
Why choose Pilates at Bodytime?
Pilates is the perfect complement to your strength training, giving you greater awareness of coordination, stability and – above all – control of your core. You can take Pilates as a stand-alone class or combine it with the rest of Bodytime’s offerings. With our high-quality Pilates classes right in Your Friendly Neighborhood Gym, you don’t need to make an extra stop – everything you need for better movement and a stronger body is under one roof.
What you can count on
- Always in a small group
- Support with complex exercises
- Suitable for both beginners and advanced participants
What to expect
At Bodytime Pilates you’ll move with control and focus, combining core strength with flexibility, stability, and balance. Low-impact yet highly effective, each class improves posture and body awareness.
Mat Pilates
This class emphasizes controlled movements and low impact exercises, combining core stabilization, strength, flexibility and balance.
Reformer Pilates
The reformer is a brilliant way of developing length and space in the body while under spring tension. It helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.
Aankomende trainingen:
Eerste keer trainen?
Zo werkt het:
Start met een personal intake of small group les
Stuur een berichtje via de site of maak een account aan en boek direct de les van jouw voorkeur of een persoonlijke intake. Je bent meestal dezelfde dag nog welkom op de club.
Download de app
Met onze app kun je snel een les vinden en boeken, diverse producten aanschaffen, updates lezen en ons een persoonlijk berichtje sturen.
Dit neem je mee
Vergeet niet om schone schoenen, handdoek en flesje water mee te nemen. Voor de Yoga en Pilates lessen zijn er matjes beschikbaar, ook kan je bij ons bokshandschoenen lenen. Na afloop is er gelegenheid om te douchen.
