Krav Maga is a practical and highly effective self-defense system. It combines techniques from boxing, wrestling, judo and other martial arts, but always with a focus on realistic, everyday situations. The goal is simple: to defend yourself, build confidence and feel stronger both physically and mentally.
Why choose Krav Maga at Bodytime?
You’ll train in a safe, motivating and results driven environment. Learn effective self-defense techniques and grow physically and mentally stronger. Whether you want to boost your confidence, push your limits or simply feel more powerful, at Bodytime you’ll receive optimal personal guidance, realistic training and the support of a close knit community.
What you can count on
- Friendly atmosphere
- Holistic approach
- Experienced and knowledgeable instructors
- Personal attention and guidance
- For both men and women, beginner or advanced
What to expect
- Comprehensive, playful warm-up
- Group and partner drills and games
- Self defense techniques (Krav Maga curriculum)
- Focus, Breathing and Meditation exercises
Course content
- Principles and attitude of Authentic Krav Maga
- Self awareness and movement skills
- Situational awareness and scenario training
- Easy to learn self Defense techniques
- Dealing with complex situations and aggression
- Help with integration in daily life
- Course manual and homework
About head instructor Jeroen
- 8 years police officer at the Amsterdam Police Force
- 20+ years coaching and training experience
- Trained, educated and inspired in Israël and NL by master Shimon Harpaz (student and close friend of founder and grandmaster Imi Lichtenfeld)
