Strength training is one of the best ways to build muscle, strengthen your bones, boost your metabolism and feel stronger every day. In a small group setting, you’ll receive expert guidance, personal corrections and the support of your fellow Bodytimers. You’ll move safely, make effective progress and build a strong foundation for life.
Why choose Strength at Bodytime?
All our small group strength classes follow structured 6-week programs designed for maximum results. You’ll always train under the guidance of an experienced professional who motivates you and corrects you where needed. Real progress comes from proper technique, progressive overload and consistency — and that’s exactly what we offer.
What you can count on
- Always in a small group
- Support with complex exercises
- Suitable for beginners and advanced participants
What to expect
Proven programs, practical application of what you learn and plenty of focus on proper technique. Whether your goal is to build muscle, improve fitness, or simply feel better in your body — we’ve got you covered!
What a class looks like
- Comprehensive all-round warm-up
- Group and Partner exercises
- Strength and balance work
- All primary movement patterns
- Cooling down
Strength
Learn new movements, improve your technique, build muscle and get lean. This class combines weightlifting and bodyweight training in a safe, progressive way — designed to build strength, confidence and lasting results.
StrengthCon
StrengthCon is where strength meets endurance. We combine functional strength work with conditioning drills to build a strong, capable body — and a clear mind. Expect a great sweat, heavy lifts and results you can feel in everyday life.
Calisthenics
Use your body as your main tool! Calisthenics builds strength, mobility and control through bodyweight movements like push-ups, pull-ups, dips and handstands. It’s a fun, skill-based way to train that improves strength, endurance, flexibility and coordination.
