BodyTime Gym Amsterdam Oud-West

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WHAT
YOU DO

your friendly
neighborhood gym

BodyTime is your friendly neighborhood gym. We offer personal training in a small group setting where all participants receive maximum attention. We are famous for our friendly atmosphere, professional coaches, movement education and motivating mentality. Community is what drives us and we’d love for you to join!

small group
Lessons

strength

Build and maintain muscle. The strength classes are programmed so you can track your progress and learn more complex movements. A great class if you’re goal oriented and motivated by seeing results.

Mobility
In this class you will perform exercises that challenge your coordination, strength and flexibility. You’ll work on skill development and interact in a playful way with your fellow BT’ers. Body awareness and an increase in physical capabilities are the result of consistent attendance.
Condition
Perform dynamic exercises with a lot of variation in a circuit style set-up. Your focus, strength and cardiovascular system will be challenged considerably leaving you clear headed and full of endorphins!
movement

Movement is not your typical training session. This class combines organic strength, mobility, coordination and play to create a unique and challenging experience for both body and brain.

krav maga

This lesson focuses on creating resilience and self confidence. Realistic combat techniques are combined with coördination, strength and power exercises to challenge you on a physical, mental and emotional level.

Self defense courses

Krav Maga Course

Take your power back! In this unique Krav Maga course you will learn about the principles behind Self Defense and how to apply those in your daily life. You will work on improving realistic combat techniques, self & situational awareness and how to harness your natural instincts. Finish the course with a new feeling about yourself in today’s world! This course meets once a week for 90 minutes for eight weeks. Next Mixed Level course will start on Tuesday 5 September at 7pm.

Personal training

Personal Training

Personal Training means a customised movement program under the guidance and encouragement of a coach. These 60 minute sessions are by appointment only. 

Nutrition Coaching

Working with a coach is one of the best ways to maximize your efforts towards a healthy lifestyle. Training is only one piece to the puzzle, and having someone advise you on the other pieces can make a huge difference. Whether you need nutrition advice, help recovering from an injury, or just someone to hold you accountable, we’ve got your back.

new client intake

We will start with an intake. This 75 minute 1-on-1 session is designed to assess your current condition and future needs. We’ll get to know you and make a customised plan that guides you through your BodyTime journey.

OUR
EXPERTS

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Special Trial Offer

7 days small group classes for only €29

* We won’t share your personal information with anyone. *

BodyTime Gym

5.0

Gebaseerd op 113 beoordelingen

beoordeel ons op

Body Time, sport and nutrition

5.0

Gebaseerd op 113 beoordelingen

beoordeel ons op

KC

18:36 07 Jul 24

I was reluctant about joining a gym because I have always been a part of sport teams and I have found gyms tend to be soulless and lonely… but I gave it a go at BodyTime based on the 5-star Google reviews about 6 months ago. I was happy to discover the reviews were legit - it is quite a unique place! Firstly the owners and trainers are super knowledgeable, patient and kind. They create a great atmosphere and a sense of community; the classes are small, the clientele are friendly and you often encounter some of the same people more frequently. The clientele are quite diverse, spanning all ages and you’re as likely to find a seasoned athlete as someone just getting started on a fitness journey and everything in between. There is something for everyone here. The emphasis on functional strength and mobility and the games they throw in spices up workouts and keeps things interesting and challenging in fun ways so you keep coming back for more!

Bram van Montfoort

16:05 26 Jun 24

Body Time is for those who want to stay fit permanently. The small-scale personal design appeals to me. In terms of clientele, I think it is a mix of 50% Dutch and 50% internationals and of all ages.

Konstantin Dmitriev

19:35 12 Jun 24

I’ve been going to this gym for almost a year now, and, boy, do I love it!I would recommend this place to anyone. If you are shy, weak or old, or whatever else - come here and you will have a good time. Coaches are great, friendly and fun.If you are looking where to start - Mobility classes would be perfect. If you are looking for something more advanced - Strength, Boxing and Condition await you. There are some others classes I haven’t been to due to scheduling, but I’m 100% they are a blast too.

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