your friendly
neighborhood gym
BodyTime is your friendly neighborhood gym. We offer personal training in a small group setting where all participants receive maximum attention. We are famous for our friendly atmosphere, professional coaches, movement education and motivating mentality. Community is what drives us and we’d love for you to join!
small group
Lessons
Build and maintain muscle. The strength classes are programmed so you can track your progress and learn more complex movements. A great class if you’re goal oriented and motivated by seeing results.
Mobility
In this class you will perform exercises that challenge your coordination, strength and flexibility. You’ll work on skill development and interact in a playful way with your fellow BT’ers. Body awareness and an increase in physical capabilities are the result of consistent attendance.
Condition
Perform dynamic exercises with a lot of variation in a circuit style set-up. Your focus, strength and cardiovascular system will be challenged considerably leaving you clear headed and full of endorphins!
movement
Movement is not your typical training session. This class combines organic strength, mobility, coordination and play to create a unique and challenging experience for both body and brain.
This lesson focuses on creating resilience and self confidence. Realistic combat techniques are combined with coördination, strength and power exercises to challenge you on a physical, mental and emotional level.
Self defense courses
Take your power back! In this unique Krav Maga course you will learn about the principles behind Self Defense and how to apply those in your daily life. You will work on improving realistic combat techniques, self & situational awareness and how to harness your natural instincts. Finish the course with a new feeling about yourself in today’s world! This course meets once a week for 90 minutes for eight weeks. Next Mixed Level course will start on Tuesday 5 September at 7pm.
Personal training
Personal Training means a customised movement program under the guidance and encouragement of a coach. These 60 minute sessions are by appointment only.
Working with a coach is one of the best ways to maximize your efforts towards a healthy lifestyle. Training is only one piece to the puzzle, and having someone advise you on the other pieces can make a huge difference. Whether you need nutrition advice, help recovering from an injury, or just someone to hold you accountable, we’ve got your back.
We will start with an intake. This 75 minute 1-on-1 session is designed to assess your current condition and future needs. We’ll get to know you and make a customised plan that guides you through your BodyTime journey.
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Special Trial Offer
7 days small group classes for only €29
* We won’t share your personal information with anyone. *
