Krav Maga Self Defense Course Level 1 (6 weeks)
For men and women
Small Group setting
€175 for non members
€155 for members
COURSE BEGINS MARCH 28
First session is Monday 28 March
19:00-20:30
(Dates are as follows: 28-3, 4-4, 11-4, 25-4, 2-5, 9-5)
LEARN THE PRINCIPLES OF KRAV MAGA!
Krav Maga is an incredibly simple yet effective self defense system. Established in the 1930s by Imi Lichtenfeld. Krav Maga’s roots lie in the belief that everyone can (and should!) learn how to protect themselves are of little importance when it comes to Krav Maga. It’s principles and techniques are quite fast to learn for all.
The last two years have proved to be challenging times where it’s far too easy to feel disempowered as an individual. The main goal of this course is to give you your power back!
In this 6 week course you will LEARN:
Personal and Situational awareness
Simple and effective combat techniques
Breathing exercises & stress relief
After the 6 week course you can EXPECT:
Increased levels of strength and self confidence
Heightened self awareness
A deeper connection with your body
Knowledge of the system of Krav Maga and how to continue practicing
ABOUT THE TEACHER
Jeroen (39) has been studying Krav Maga for over 15 years. Twice a year he visits his teacher Shimon Harpaz (one of Imi’s first students and friend) in the North of Israel where he refines, updates and practices the Krav Maga principles and techniques. One of Jeroens biggest passions in this life is teaching Krav Maga and spreading it’s powerful message: a better, more loving and safer world.
For more info about the course, and how to sign up, contact Jeroen via info@bodytime.nl with your name and telephone number.