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For new moms* who want to take the first step towards training again!

In this workshop, pelvic floor specialist Anna will teach you how to:

– Reactivate your core, trunk and abdominal muscles

– Recover from injuries due to pregnancy or labour

– Regain physical confidence

– Reconnect with yourself and your body

*Join from 6 weeks postpartum or with permission from your fysio.

This will be an educational, social, and insightful two hours. We invite you to join!

PRICING:
€50 per person

This includes the 2 hour workshop + video link to a curated movement session you can do on your own time!

Learn how to prepare healthy meals ahead of time by making breakfast, lunch and dinner with a certified nutritionist!

The perfect workshop if you…

– want to learn more about cooking easy, healthy meals
– are always on the go or lacking the time time to cook on a daily basis
– struggle with sticking to a balanced diet
– want to spend less money on food in general

€35 for BodyTime Members
€50 for non-Members

Price includes 2 hour workshop and 3 take-home meals.

For non-members, please send a mail to info@bodytime.nl to save your spot for the workshop.

Message from Olivia, the nutritionist leading he workshop:

Life in modern society can be overwhelming. It’s more important than ever that we keep our bodies properly fuelled.

Today there is so much information available, leading to confusion about healthy and balanced eating.

A balanced lifestyle can be simple if you have the right tools and if you are willing to take the time to prepare for the week.

This workshop is designed to help you navigate the world of nutrition while also giving you hands on experience with preparing meals ahead of time.

Come join me to talk about healthy and balanced eating while learning to prepare your meals ahead of time, setting yourself up for a successful week ahead.

We will make the meals together and then you can box them up and take them home.

This is a fun, relaxed, and social experience that gives you the opportunity to spend some time with the Body Time community while also learning more about nutrition. Each member will receive printed (or emailed) copies of all the recipes we make that day.

Sport Fasting is a 10 Day training program consisting of a nutrition protocol, supporting supplementation and workout guidelines aimed to bring the body in ketosis and train the metabolism to increase fat burning.

In this free one hour workshop Mark will talk about the power of fasting, why it works, and the mechanism behind it.

He’ll show different real life cases
 and teach you simple fasting hacks you can start with the next day!

Mark will also show you in detail a specific successful formula that has been around for more than 10 years and has been studied extensively.

Why come to this workshop and learn about sport fasting?

– To increase sports performance
-
 To boost vitality

– To lose weight
– 
To break through a plateau

PRICE:
Free for BodyTime Members
€15 for non-members

As a non-BodyTime member, please reach out to info@bodytime.nl to reserve your spot.

Experience what it’s like to be a member of the BodyTime Community by engaging in all of the activities we find the most important: moving, eating, and connecting!

MOVE:
Join a free class at 10:00 or 11:00. No need to register, just show up ready to have a good time!

EAT:
Healthy ‘hapjes’, smoothies, coffee and tea.

CONNECT:
Talk with the BodyTime owners and fellow coaches about our approach and how you can join this unique community in Oud-West.

Krav Maga Self Defense Course Level 1

For men and women
Small Group setting
€195 for non members
€150 for members

NEW COURSE DATES:
First session is October 4 @ 19:00
(Dates are as follows: 11-10, 18-10, 25-10, 1-11, 8-11, 15-11)

LEARN THE PRINCIPLES OF KRAV MAGA!

Krav Maga is an incredibly simple yet effective self defense system. Established in the 1930s by Imi Lichtenfeld. Krav Maga’s roots lie in the belief that everyone can (and should!) learn how to protect themselves are of little importance when it comes to Krav Maga. It’s principles and techniques are quite fast to learn for all.

The last two years have proved to be challenging times where it’s far too easy to feel disempowered as an individual. The main goal of this course is to give you your power back!

In this 6 week course you will LEARN:
Personal and Situational awareness
Simple and effective combat techniques
Breathing exercises & stress relief

After the 6 week course you can EXPECT:
Increased levels of strength and self confidence
Heightened self awareness
A deeper connection with your body
Knowledge of the system of Krav Maga and how to continue practicing

ABOUT THE TEACHER

Jeroen (40) has been studying Krav Maga for over 15 years. Twice a year he visits his teacher Shimon Harpaz (one of Imi’s first students and friend) in the North of Israel where he refines, updates and practices the Krav Maga principles and techniques. One of Jeroens biggest passions in this life is teaching Krav Maga and spreading it’s powerful message: a better, more loving and safer world.

For more info about the course, and how to sign up, contact Jeroen via info@bodytime.nl with your name and telephone number.

BodyTime is bringing a dynamic duo together; FietsBaas and Pizza Project.

FietsBaas, AKA Mark from BodyTime, will lead a small group on a lovely two hour fietstour. After the cycle the group will head to Pizza Project for a delicious family style dinner to include appetizers, drinks and of course PIZZA!

A racefiets (race bike) is required for the fietstour. Mark has arranged a special rental price with a cycling shop. If you would like us to arrange your rental please let us know at the time of your ticket purchase by sending a mail to Heather@BodyTime.nl

BodyTime x Gebrouwen door Vrouwen

We are bringing another awesome community event to Amsterdam Oud-West! This time in the form of SQUATS and BREWS.

Join a 1 hour strength class at BodyTime and follow it up with a beer and snack at Gebrouwen door Vrouwen.

Make some new friends, meet your neighbours, do something good for your body and support two local businesses. It’s a win-win-win!

Tickets:
BT Members €7.50 (reserve through the app)
Non-members: €15

(The price includes the one hour strength class, beer and snack.)

BT Members: sign up through the app.
Non-members: https://www.eventbrite.com/e/squats-brews-tickets-302513003537

10 spots available, first come first serve!

Krav Maga Self Defense Course Level 1 (6 weeks)
For men and women
Small Group setting
€175 for non members
€155 for members

COURSE BEGINS MARCH 28
First session is Monday 28 March
19:00-20:30
(Dates are as follows: 28-3, 4-4, 11-4, 25-4, 2-5, 9-5)

LEARN THE PRINCIPLES OF KRAV MAGA!

Krav Maga is an incredibly simple yet effective self defense system. Established in the 1930s by Imi Lichtenfeld. Krav Maga’s roots lie in the belief that everyone can (and should!) learn how to protect themselves are of little importance when it comes to Krav Maga. It’s principles and techniques are quite fast to learn for all.

The last two years have proved to be challenging times where it’s far too easy to feel disempowered as an individual. The main goal of this course is to give you your power back!

In this 6 week course you will LEARN:
Personal and Situational awareness
Simple and effective combat techniques
Breathing exercises & stress relief

After the 6 week course you can EXPECT:
Increased levels of strength and self confidence
Heightened self awareness
A deeper connection with your body
Knowledge of the system of Krav Maga and how to continue practicing

ABOUT THE TEACHER

Jeroen (39) has been studying Krav Maga for over 15 years. Twice a year he visits his teacher Shimon Harpaz (one of Imi’s first students and friend) in the North of Israel where he refines, updates and practices the Krav Maga principles and techniques. One of Jeroens biggest passions in this life is teaching Krav Maga and spreading it’s powerful message: a better, more loving and safer world.

For more info about the course, and how to sign up, contact Jeroen via info@bodytime.nl with your name and telephone number.

In short:
Drop by any time between 10:00 and 13:00. Say hi, check out BodyTime, enjoy food from Fento Kitchen and meet the BT Community.

More details:
Join us for our first annual Community Day! On this lovely Saturday we will celebrate three of the most important things in life: movement, food, and human connection.

BodyTime will provide the movement with classes running all morning.

Fento Kitchen will provide delicious, nutritious food and drinks.

The BT community, and you!, will provide the human connection and gezelligheid.

BT’ers: register via your BodyTime app and spread the word to your family and friends.

Non-members: Come say hi and check us out! For the full BT experience, download the BodyTime Gym app and register for one for one of the small

Looking forward!
Jeroen & Heather

Krav Maga Self Defense Course L1 (6 weeks)
For men and women
Small Group setting
€175 for non members*
€125 for members
*Early Bird Discount 20% when you sign up by January 11

INTRO LESSON
Monday 17 January 18:30-19:30
€15 single session

COURSE BEGINS
24 January
First session is Monday 24 January 18:30-20:00

LEARN THE PRINCIPLES OF KRAV MAGA!

Krav Maga is an incredibly simple yet effective self defense system. Established in the 1930s by Imi Lichtenfeld. Krav Maga’s roots lie in the belief that everyone can (and should!) learn how to protect themselves are of little importance when it comes to Krav Maga. It’s principles and techniques are quite fast to learn for all.

The last two years have proved to be challenging times where it’s far too easy to feel disempowered as an individual. The main goal of this course is to give you your power back!

In this 6 week course you will LEARN:
Personal and Situational awareness
Simple and effective combat techniques
Breathing exercises & stress relief

After the 6 week course you can EXPECT:
Increased levels of strength and self confidence
Heightened self awareness
A deeper connection with your body
Knowledge of the system of Krav Maga and how to continue practicing

ABOUT THE TEACHER

Jeroen (39) has been studying Krav Maga for over 15 years. Twice a year he visits his teacher Shimon Harpaz (one of Imi’s first students and friend) in the North of Israel where he refines, updates and practices the Krav Maga principles and techniques. One of Jeroens biggest passions in this life is teaching Krav Maga and spreading it’s powerful message: a better, more loving and safer world.

For those ready to commit to the 6 week course:
The first session is Monday 24 January from 18:30-20:00 and will continue each Monday evening until 28 February.

For those wanting to do an introductory lesson;
Monday 17 January from 18:30-19:30

For more info about the course, and how to sign up, contact Jeroen directly via jeroen@bodytime.nl with your name and telephone number.