Self Defense: something everyone can, and should, LEARN! Protecting yourself and others both mentally and physically is an important aspect of well being.

Sunday 22 july 12:00pm – 2:00pm

Different than other forms of martial arts, this practical method is based on reality and real life risk situations – various settings, no judgement and no rules. The end goal is always the same: to get you home safely!

In this workshop you will learn how to move and use your body in the most effective way, stimulating all senses and the lost human primal instinct. This will contribute not only to more self-confidence and freedom but a heightened sense of awareness both physically and situationally.

During the siminar we will cover:
1. Principles and Techniques of Self Defense (Authentic Krav Maga)
2. Human Primal Instinct
3. Self- and Situational Awareness
4. Various Movement Tools
5. Breathing Exercises
6. Mental Training
7. Energy Systems

Bodytime members: €28 (20% discount)
Non-members: €35

Send e-mail to (limited spots available)